Is Yoga Good For Business?
We often hear about the health benefits of Yoga and, truly, the people who are into this form of exercising and way of life are much more serene and flexible than others. In an effort to boost productivity, many companies have implemented Yoga as a part of their company activities designed to bond their employees to one another. The question is whether it is working and whether it is worth implementing in the workplace.
There are several Yoga exercises, or asana, designed to relieve stress. This is especially important if you are working in a fast-paced environment and don’t have hours to compose yourself. Yoga can help you regain your composure, take a deep breath and avoid doing something you may regret. You can meet crises with a cool head.
Any form of exercising will leave you feeling exhausted, but also thrilled. This is due to the endorphins your body produces so it can deal with the pain of physical stress. Yoga is slow and steady. It is about breathing and balance. Regular Yoga practice will leave you feeling happier and, by extension, more productive in the workplace.
If Yoga is not your thing, you can try it for yourself with other forms of exercising, like cardio or strength training.
This is, of course, only for the people that don’t have the patience for Yoga.
If your company schedules a bit of time for Yoga, it is a great way to connect to some of your coworkers. Feeling the physical stress together and going through the same motions allows you to sync with one another, which means that you are going to cooperate better.
Many different workers are painfully aware that sitting or standing in a set position for hours on end has devastating effects on your body, first and foremost – your back. Doing Yoga strengthens your muscles and teaches your body how to handle its posture even when you are not exercising.
It’s not just the posture. Yoga can improve your blood flow, relieve some of the pain from the aching joints, give you more flexibility, something to be treasured in later years, and it makes your insides hurt less by facilitating digestion, among other things.
Is Yoga Good to Have in a Place of Business?
It really depends on the company. Factory workers and their higher-ups are not likely to be thrilled with optional Yoga classes set close to work hours. On the other hand, office workers and business people, especially those that are big on the idea of the modern workplace, will certainly see Yoga for what it is – a great opportunity to make the workplace more pleasant while keeping the workers healthy.